Points of performance of the ring row. For more exercises & demos 👉 bit.ly/CFexercisedemos | By CrossFit | Facebook
CrossFit Staunton - Training Tip Tuesday: change up your scales! Here Michelle and Becky are both completing scales for pullups. Michelle with the crossover ring row, Becky with the toe-pull-up. • •
![TRX or Ring Rows | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 23 TRX or Ring Rows | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 23](https://media1.popsugar-assets.com/files/thumbor/rO50bvIo4POFxKynI6ClB0dV0t4/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2018/03/26/793/n/1922729/912abd605ab935aaacce63.40454186_TRX-row/i/TRX-or-Ring-Rows.jpg)